The next time you’re deciding whether to uncork a bottle, let science help you make up your mind. Made by crushing and fermenting dark-colored grapes, red wine has been studied for many years and is thought to have a slew of health benefits (when consumed in moderation, of course).
We’ve broken down some of the potential benefits of red wine into five because there is a lot of benefits to why you should drink more wine than beer or spirit this year.
Red wine has been part of social, religious, and cultural events for hundreds of years. Medieval monasteries believed that their monks lived longer partly because of their regular, moderate drinking of wine.
Here are 5 facts that will completely change the way you think about red wine
1. Regulate blood sugar levels without drugs
Red wine is abundant in polyphenols. The polyphenols in wine interact with cells involved in the development and storage of fat and the regulation of blood sugar. The amount of polyphenols in a small glass of red wine appears to rival the blood sugar-regulating activity of certain diabetes drugs.
2. Slash your diabetes risk
Men and women who drink moderately have a 30% lower risk of developing Type 2 diabetes. This may be due again to resveratrol, which improves sensitivity to insulin. Insulin resistance is the most important critical factor contributing to Type 2 diabetes risk.
3. Reduce the risk of stroke
Wine may reduce your risk of ischemic stroke. In analyses adjusted for age, sex, and smoking, intake of wine on a monthly, weekly, or daily basis was associated with a lower risk of stroke compared with no wine intake. The benefits were not seen in beer or hard alcohol consumption.
4. Reduce Prostate Cancer
Harvard Men’s Health Watch reports that men who drink an average of four to seven glasses of red wine per week have a 52% less chance of being diagnosed with prostate cancer compared to those who don’t drink wine. Red wine appears particularly protective against advanced or aggressive cancers. Doctors speculate that flavonoids and resveratrol contain potent antioxidants and may counterbalance androgens, the male hormones that stimulate the prostate.
5. Promote Longevity:
Blame it on the relaxation effects of imbibing. Long-term population studies have linked moderate alcohol drinking to a longer life. Research also suggests that it is possible to strengthen the effect of resveratrol with a balanced diet that emphasizes nutrient-dense foods packed with dietary fiber, vitamins, and minerals (similar to the Mediterranean diet). So pair your glass with a healthy meal!
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